Graha (Brick) Online with Eva Winskill

Date: 10th December 2021 - 12th December 2021

Language:French
Course: Graha (Brick)
Trainer: Eva Winskill
Venue: Online
Attendance Options: Online and in the studio - your choice!
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


“James is such an enlightened teacher.  I loved the course and hearing his constant words of wisdom.”Sharon Aloni