Graha (Brick) Online with Laura Trevisani

Date: 21st May 2021 - 23rd May 2021

Course: Graha (Brick)
Trainer: Laura Trevisani
Venue: Online
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Status: This workshop has finished see more workshops.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

“The Garuda method is the only movement strategy where my body feels the best.”Anke Wagner