Dhara (Chair) Online with Yong Ho Lim

Date: 1st May 2021 - 2nd May 2021
2nd Weekend Date: 8th May 2021 - 9th May 2021
Language:
Course: Dhara (Chair)
Trainer: Yong Ho Lim
Venue: Online
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

The Dhara training is ideal for online teaching to your clients.


“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman