- The Garuda Studio

Chakra (Foam Roller) with Yong Ho Lim

Date: 22 Oct 2021 - 24 Oct 2021

2nd Weekend Date: 26 Jun 2021 - 27 Jun 2021

Course: Chakra (Foam Roller)

For further details email: roiim@naver.com

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

Request Application Details

“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber