Graha (Brick) Online with James D'Silva

Date: 30th April 2021 - 2nd May 2021

Language:English
Course: Graha (Brick)
Trainer: James D'Silva
Venue: Online
Price: £410 - Payment plans available
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse