Dhara (Chair) with Gerusa Gurak

Date: 15th October 2021 - 17th October 2021

Language:Portuguese
Course: Dhara (Chair)
Trainer: Gerusa Gurak
Attendance Options: In Studio
For further details email: contato@tcpilates.com.br
Status: Spaces available

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

The Dhara training is ideal for online teaching to your clients.


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“Just writing in to share how practising and teaching Garuda has helped both myself and my clients tremendously. It's been such a pleasure being able to do these virtual classes with James, Aimee and Juliana.”Dorothy Lee