- The Garuda Studio
1514

Dhara (Chair) with James D'Silva

Date: 2 Dec 2021 - 5 Dec 2021

Course: Dhara (Chair)

Price: £550 - Payment plans available

For further details email: info@thegaruda.net

Status: Spaces available

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Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

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“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse