- The Garuda Studio

Chakra (Foam Roller) with James D'Silva

Date: 25 Mar 2022 - 27 Mar 2022

Course: Chakra (Foam Roller)

Price: £410

For further details email: info@thegaruda.net

Status: Spaces available

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Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”