- The Garuda Studio

Graha (Brick) with Bonita Kong

Date: 5 Nov 2021 - 6 Nov 2021

Course: Graha (Brick)

For further details email: info@selffitness.studio

Status: Spaces available

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

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“James is such an enlightened teacher.  I loved the course and hearing his constant words of wisdom.”Sharon Aloni