- The Garuda Studio

Garuda on Reformer with Yong Ho Lim and James D'Silva

Date: 18 Mar 2022 - 20 Mar 2022

2nd Weekend Date: 26 Mar 2022 - 27 Mar 2022

Course: Garuda on Reformer

For further details email: roiim@naver.com

Status: Spaces available

Using the reformer as an apparatus of movement expression, Garuda explores a profound practice that is challenging in strength, endurance, flexibility and coordination. Keeping to the Pilates principles Garuda presents innovative movement possibilities through its vast repertoire and inspires innate confidence and grace to the moving form. A challenging training to the professional practitioner giving them the opportunity to use this traditional piece of equipment in a contemporary fashion.

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman