- The Garuda Studio

Chakra (Foam Roller) with Laura Trevisani

Date: 20 May 2022 - 22 May 2022

Course: Chakra (Foam Roller)

Venue: Savignano (CN) - In presence and Online!

For further details email: garuda.italia@gmail.com

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

Request Application Details

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman