- The Garuda Studio

Chakra (Foam Roller) with Eva Winskill

Date: 28 Oct 2022 - 30 Oct 2022

Course: Chakra (Foam Roller)

Venue: Le Loft Nice

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“James is the only person in the entire world whom I would take any form of teacher training with, and I have known this for years!”Karen Rose