- The Garuda Studio

Dhara (Chair) with Eva Winskill

Date: 28 Apr 2023 - 30 Apr 2023

Course: Dhara (Chair)

For further details email: fitstudio.eva@gmail.com

Status: Spaces available

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”