- The Garuda Studio

Chakra (Foam Roller) with Bonita Kong

Date: 2 Mar 2023 - 3 Mar 2023

Course: Chakra (Foam Roller)

For further details email: info@selffitness.studio

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“James is such an enlightened teacher.  I loved the course and hearing his constant words of wisdom.”Sharon Aloni