Chakra (Foam Roller) with Bonita Kong
Date: 2 Mar 2023 - 3 Mar 2023
Course: Chakra (Foam Roller)
For further details email: email@example.com
Status: Spaces available
Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.
James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.