- The Garuda Studio
120673

Foundation Apparatus B with Bonita Kong

Date: 6 Sep 2024 - 8 Sep 2024

Course: Foundation Apparatus B

Venue: SELF Fitness Studio, D'Aguilar Street, Central, Hong Kong

For further details email: info@selffitness.studio

Status: Spaces available

Extensively working out of the repertoire of Garuda Apparatus A, Garuda Apparatus B concludes with comprehensive chair work. The arm band series are also introduced into this section. More importantly teachers are coached and assessed on their previous work and accordingly presented with their teaching qualification.

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“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook