Foundation Matwork - The Garuda Studio

Foundation Matwork with James D'Silva

Date: 2 May 2018 - 6 May 2018

Course: Foundation Matwork

Venue: FITSPRO - 7a route Suisse - Mies- 1295 CH, Switzerland

For further details email: info@fitspro.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

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“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook