Foundation Matwork

Date: 2nd May 2018 - 6th May 2018

Language:
Course: Foundation Matwork
Trainer:
Venue: Fitspro - 7a Route Suisse - Mies- 1295 Ch, Switzerland , Switzerland
For further details email: info@fitspro.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

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“I just wanted to say how much I've really enjoyed the Teacher Training course! Even though it was a virtual experience, it was still amazing and I learned so much from your wisdom. I know it must be frustrating for you not to be able to give any tactile cueing (I'm the same), but you are so clear with your words. That's an amazing gift, for which I'm forever grateful!”Eva Perdiki