Foundation Matwork

Date: 2nd May 2018 - 6th May 2018
Course: Foundation Matwork
Trainer:
Venue: Fitspro - 7a Route Suisse - Mies- 1295 Ch, Switzerland , Switzerland
For further details email: info@fitspro.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo