Foundation Matwork with James D'Silva

Date: 2 May 2018 - 6 May 2018

Course: Foundation Matwork

Venue: FITSPRO - 7a route Suisse - Mies- 1295 CH, Switzerland

For further details email: info@fitspro.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

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