The Garuda Yoga and Pilates Studio
26-28 Finchley Road, London NW8 6ES
Tel: +44 (0)207 483 4644

Garuda Resistance Bands (mala)

Date: 29th October 2018 - 31st October 2018
Venue: The Garuda Studio, United Kingdom
Price: £550
For further details email:
Status: Spaces available


Band work on Mala have become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

Time: 2.30pm/6.30pm