Clarity on the “Glutes” and Reformer

Date: 21st March 2020 - 21st March 2020
Venue: The Garuda Studio, United Kingdom
Qualification: 6 PMA Credits
Price: Early Bird £590 instead of £665 for all 3 of Madeline Black’s workshops ends 31st January. Single Day Booking open 1st February £245 for the Saturday Matwork workshop. Spaces Limited.Payment plans are available.
For further details email: info@thegaruda.net
Status: Spaces available

BOOK NOW



There are many physical training theories on how to strengthen the hips for better balance, reduce lower back-hip-knee issues and a better looking bum. Madeline Black will explain the anatomical relationships in movement of the spine-pelvic-hip complex. Discuss faulty patterns of the hip joint that inhibits the proper strengthen, such as the upper gluteal versus the lower gluteal function, the complex role of the hip rotators and adductor/abduction relationships. Madeline will teach strengthen exercises using the Reformer and mat to fine-tune and add to your repertory.

 Objectives

-Learning the myofascial relationships of the spine-pelvic-hip complex

-Seeing and feeling how the hip moves in healthy and dysfunctional patterns

-Understanding the patterning of engagement of the hip as the trunk and leg moves in many directions

-Learning Reformer exercises, both traditional and contemporary to strengthen the hip

-Using mat exercises to stimulate the healthier patterns of the hip

 

Date: March 21, 2020 | 10am – 5pm

Price: Early Bird £590 instead of £665 for all 3 of Madeline Black’s workshops ends 31st January. Single Day Booking open 1st February £245 for the Saturday Matwork workshop. Spaces Limited. Payment plans are available. Payment plans are available .

Location

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman