Combined Matwork and Apparatus

Date: 17th April 2016 - 23rd April 2016

Language:
Course: Combined Matwork and Apparatus
Trainer:
Venue: Pilates & Company 73 Woodbridge Ave Highland Park, Nj 08904, United States of America
Price: $1550 (USD)
For further details email: cindy@pilatesandcompany.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Apparatus Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted movements.

Join us in combined Garuda Matwork & Apparatus in April

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen