Combined Matwork and Apparatus

Date: 17th April 2016 - 23rd April 2016
Venue: Pilates & Company 73 Woodbridge Ave Highland Park, NJ 08904, United States of America
Price: $1550 (USD)
For further details email: cindy@pilatesandcompany.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Apparatus Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted movements.

Join us in combined Garuda Matwork & Apparatus in April

Location

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha