Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Apparatus Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted movements.

Join us in combined Garuda Matwork & Apparatus in April