Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork with James D'Silva

Date: 20 Oct 2018 - 25 Oct 2018

Course: Garuda Foundation Matwork

Venue: The Garuda Studio

Qualification: 24 PMA CREDITS

Price: £1150

For further details email: info@thegaruda.net

Status: Spaces available

Daily: 2.30pm/6.30pm

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway