Foundation matwork, dhara, seated and standing and Chakra workshop - The Garuda Studio

Foundation matwork, dhara, seated and standing and Chakra workshop with James D'Silva

Date: 23 Oct 2017 - 24 Oct 2017

Course: Foundation matwork, dhara, seated and standing and Chakra workshop

Venue: tc pilates

For further details email: contato@trabalhandocompilates.com.br

Status: Spaces available

Join Gerusa Gurak in an all new foundation, dhara, seated and standing and Chakra workshop weekend in Brazil. 
Saturday
8:00 am: Garuda Class
9:30 am to 12:30 pm Workshop: Foundation
1:30 pm  Garuda Dhara Class
3 pm to 6 pm Workshop: Garuda Dhara
Sunday
8h: Garuda Class
9:30  am to 12:30 pm  Workshop: Seated and Standing
1:30 pm  Garuda Chakra Class
3 pm to 6 pm Workshop: Garuda Chakra

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman