Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork

Date: 7th February 2018 - 12th February 2018
2nd Weekend Date: 1st January 1970
Course: Garuda Foundation Matwork
Trainer:
Venue: The Garuda Studio, United Kingdom
Qualification: 24 PMA CREDITS
Price: £1150
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

Daily: 2.30pm/6.30pm

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo