Garuda Foundation Matwork

Date: 21st July 2016 - 26th July 2016
Venue: The Garuda Studio 26-28 Finchley Road, St. John's Wood, London NW8 6ES, United Kingdom
Price: £999
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Status: This workshop has finished see more workshops.

Dates: 21st – 26st of July, from 2.30pm to 6.30pm every day

Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance.

Garuda Foundation Matwork

Garuda Matwork Foundation is an educational part of Garuda where movement repertoire focuses on deep strength, joint mobility and the myofascial system. Powerful and dynamic series without stops, combined with many elements of rotations of the body gives a great feeling of well-being and overall presence. This is a unique training that builds from micro to macro, and results in a strong body, flexibility, coordination and endurance. Hands-on corrections to clarify the directions of motion. Force and flow are the foundation of Garuda technology. Garuda Foundation Matwork is a training of total 24 hours. This training will prepare you for the challenging Garuda Matwork seated & standed training.


“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo