Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork with James D'Silva

Date: 21 Jul 2016 - 26 Jul 2016

Course: Garuda Foundation Matwork

Venue: The Garuda Studio 26-28 Finchley Road, St. John's Wood, London NW8 6ES

Price: £999

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Status: Spaces available

Dates: 21st – 26st of July, from 2.30pm to 6.30pm every day

Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance.

Garuda Foundation Matwork

Garuda Matwork Foundation is an educational part of Garuda where movement repertoire focuses on deep strength, joint mobility and the myofascial system. Powerful and dynamic series without stops, combined with many elements of rotations of the body gives a great feeling of well-being and overall presence. This is a unique training that builds from micro to macro, and results in a strong body, flexibility, coordination and endurance. Hands-on corrections to clarify the directions of motion. Force and flow are the foundation of Garuda technology. Garuda Foundation Matwork is a training of total 24 hours. This training will prepare you for the challenging Garuda Matwork seated & standed training.

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman