Garuda Resistance Bands (Mala) - The Garuda Studio

Garuda Resistance Bands (Mala) with James D'Silva

Date: 17 Jul 2018 - 19 Jul 2018

Course: Garuda Resistance Bands (Mala)

Venue: Garuda Studios

Qualification: 12 PMA credits

Price: £550

For further details email: info@thegaruda.net

Status: Spaces available

This trainings is held by James D’Silva

Band work on Mala have become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

Daily: 2.30pm/6.30pm

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“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse