Garuda Barre - The Garuda Studio

Garuda Barre with James D'Silva

Date: 13 Feb 2018 - 18 Feb 2018

Course: Garuda Barre

Venue: TRUE food and yoga 19 Tamaki Dr, Okahu Bay Auckland, NZ truefoodandyoga.co.nz

For further details email: aimeechallies@gmail.com

Status: Spaces available

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

After finishing this course you will get 1 month free online access to the Barre DVD

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“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman