Garuda Barre - The Garuda Studio

Garuda Barre

Date: 15th February 2016 - 20th February 2016

Course: Garuda Barre
Trainer:
Venue: Garuda Studio, 26-28 Finchley Road, Nw8 6es, United Kingdom
Price: £999
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”