Garuda Barre - The Garuda Studio

Garuda Barre with James D'Silva

Date: 15 Feb 2016 - 20 Feb 2016

Course: Garuda Barre

Venue: Garuda Studio, 26-28 Finchley road, Nw8 6ES

Price: £999

For further details email: info@thegaruda.net

Status: Spaces available

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen