Garuda Barre with James D'Silva
Date: 15 Feb 2016 - 20 Feb 2016
Course: Garuda Barre
Venue: Garuda Studio, 26-28 Finchley road, Nw8 6ES
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Status: Spaces available
This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.
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