Garuda Barre

Date: 21st April 2017 - 25th April 2017
Course: Garuda Barre
Trainer:
Venue: Wellesley Studios 113 Wellesley Street West, Auckland, New Zealand, New Zealand
Price: $1,500 NZD
For further details email: aimeechallies@gmail.com
Status: This workshop has finished see more workshops.

Garuda Barre, 5 days

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of yoga asana are brought in to establish alignment and stretch in the body. Balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced and rhythm and flow are paramount to this technique. Different strength bands are introduced to facilitate and challenge the upper torso, making Garuda Barre an all aerobic body workout. Each moment is a celebration of movement and Garuda barre triumphs like no other.

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman