Garuda Foundation Barre with Eva Winskill

Date: 11th March 2020 - 15th March 2020

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Course: Garuda Foundation Barre
Trainer: Eva Winskill
Venue: Le Loft Garuda Pilates Studio 4 Rue Massena, 06000 Nice, France
Qualification: TBC
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes the class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen