Garuda Barre is contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

Details:GARUDA BARRE  1, 2 ,3 ,4 ,5 settembre RAVENNA
total 20 hours training
1 settembre  14.00 – 18.00
2 settembre  9.00 -13.00
3 settembre  9.00 – 13.00
4 settembre  9.00 – 13.00
5 settembre   9.30 – 13.30

Registration fee: euro 990,00 in  a lump-sum  or 3 instalments   340 euro  each ( 1st WITHIN  30/06/16, 2nd WITHIN  30/07/16,   3rd  WITHIN   30/08/16)

Garuda Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

Details:GARUDA DHARA CHAIR  2, 3, 4  settembre Ravenna
total 12 hours training
2 settembre 14.00 – 18.00
3 settembre 14.00 – 18.00
4 settembre 14.00 – 18.00

Registration fees:  euro 459,00 in a lump-sum  , or  2 instalments  euro 235,00 each   ( 1° rata da versare ENTRO IL 30/07/16, 2° rata ENTRO IL 30/08/16

SPECIAL FEE for  PEOPLE REGISTERING FOR BOTH COURSES :
GAURDA BARRE + GARUDA DHARA CHAIR = 1300,00 in  a  lump-sum ,   or 3 instalments of 435,00 each
1st  inst WITHIN 30/06/16, 2nd  WITHIN    30/07/16, 3rd  WITHIN  30/08/16

Please contact convegni@fif.it for more details (discount if do both courses)