Garuda Barre

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

Location: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Dates: 6th – 11th April 2015

Cost: $1720

Garuda Matwork Foundation

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

Location: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Dates: 6th – 11th April 2015

Cost: $1720

For further details and bookings please contact:

Contact: Cindy Vadacchino

Email: Cindy@pilatesandcompany.com

Phone: 732.317.8634

Website: http://www.pilatesandcompany.com/#!garuda-teacher-training/c1qe3