Garuda Barre & Resistance Bands - The Garuda Studio

Garuda Barre & Resistance Bands with James D'Silva

Date: 18 Feb 2016 - 22 Feb 2016

Course: Garuda Barre & Resistance Bands

Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Price: $1550 (USD)

For further details email: Cindy@pilatesandcompany.com

Status: Spaces available

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

For further details please click general TT flyer

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“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman