Garuda Barre & Resistance Bands - The Garuda Studio

Garuda Barre & Resistance Bands with James D'Silva

Date: 18 Feb 2016 - 22 Feb 2016

Course: Garuda Barre & Resistance Bands

Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Price: $1550 (USD)

For further details email: Cindy@pilatesandcompany.com

Status: Spaces available

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

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“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook