Garuda Barre & Resistance Bands - The Garuda Studio

Garuda Barre & Resistance Bands

Date: 18th February 2016 - 22nd February 2016

Course: Garuda Barre & Resistance Bands
Trainer:
Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park Nj 08904, United States of America
Price: $1550 (USD)
For further details email: Cindy@pilatesandcompany.com
Status: This workshop has finished see more workshops.

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow. The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

For further details please click general TT flyer

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“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha