Garuda Barre - The Garuda Studio

Garuda Barre

Date: 2nd August 2014 - 7th August 2014

Course: Garuda Barre
Trainer:
Venue: Garuda Studio, London,
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.

Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.

The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

For more details please click Garuda August 2014

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway