Graha (Brick) with Eva Winskill

Date: 11th December 2020 - 13th December 2020

Language:
Course: Graha (Brick)
Trainer: Eva Winskill
Venue: Le Loft Garuda Pilates Studio, Nice, France
Qualification: 12 pma credits
Price: Online & in-person course!
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman