Garuda Brick (Graha) - The Garuda Studio

Graha (Brick) Online with Rosa Núñez

Date: 3rd July 2020 - 12th July 2020
2nd Weekend Date: 1st January 1970
Course: Graha (Brick)
Trainer: Rosa Núñez
Venue: Online
Qualification: 12 PMA credits
Price: TBC
For further details email:
Status: This workshop has finished see more workshops.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway