Graha (Brick) Online with Rosa Núñez

Date: 3rd July 2020 - 12th July 2020

Language:
Course: Graha (Brick)
Trainer: Rosa Núñez
Venue: Online
Qualification: 12 PMA credits
Price: TBC
For further details email: info@rosanunez.com
Status: This workshop has finished see more workshops.

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman