Garuda Brick – Graha with James D'Silva

Date: 23 Feb 2018 - 25 Feb 2018

Course: Garuda Brick – Graha

Venue: FIT STUDIO - The Loft, ZA Le Colombier, 83350 Ramatuelle , France

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Once again innovation has been the guiding force for the brick repertoire. Graha is the house that builds and maintains us, hence the functionality of the brick, challenging and fortifying us with a whole new repertoire. Using the yoga brick as a prop to simplify and expand the pilates repertoire, James has cleverly put together a challenging workout to instigate bilateral symmetry and instabilities in the functional body.

After finishing this course you will get 1 month free online access to the Brick DVD

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman