Garuda Dhara performed on a stool simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness. Dhara is that cosmic flow which inter links us to everything around and within us.

After finishing this course you will get 1 month free online access to the Chair DVD

This training is 12 hours split over 3 days (4 hours a day). Daily from 2.30m to 6.30pm