Garuda Chakra

Date: 15th March 2019 - 17th March 2019
Venue: Galerie of Art, France
Qualification: 12 PMA credits
Price: 625€
For further details email:
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

Time: 2pm – 6pm

After finishing this course you will get 1 month free online access to the Foam Roller DVD.



“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman