Garuda Chakra (Foam Roller) - over 2 weekends - The Garuda Studio

Chakra (Foam Roller) with Yong Ho Lim

Date: 7th March 2020 - 14th March 2020

Course: Chakra (Foam Roller)
Trainer: Yong Ho Lim
Venue: Bodynox Pilates & Garuda , Korea, South
Qualification: 12 PMA credits
Price: £550
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


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“Every day, every movement is a journey and for me personally a transformation.”Mala Majethia