Garuda Chakra (Foam Roller) - over 2 weekends - The Garuda Studio

Chakra (Foam Roller) with Yong Ho Lim

Date: 7 Mar 2020 - 14 Mar 2020

Course: Chakra (Foam Roller)

Venue: Bodynox Pilates & GARUDA

Qualification: 12 PMA credits

Price: £550

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Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman