Chakra (Foam Roller) with Yong Ho Lim
Date: 7 Mar 2020 - 14 Mar 2020
Course: Chakra (Foam Roller)
Venue: Bodynox Pilates & GARUDA
Qualification: 12 PMA credits
For further details email: firstname.lastname@example.org
Status: Spaces available
Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.
James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.