Garuda Chakra (Foam Roller) - The Garuda Studio

Chakra (Foam Roller) with Laura Trevisani

Date: 27th March 2019 - 29th March 2019
2nd Weekend Date: 1st January 1970
Course: Chakra (Foam Roller)
Trainer: Laura Trevisani
Venue: Ayama Studio , Italy
Qualification: 12 PMA credits
Price: TBC
For further details email: garuda.italia@gmail.com
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


Location view on Google maps

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman