Garuda Chakra ( Foam Roller )

Date: 11th June 2020 - 14th June 2020
Venue: Geneva TBC, Switzerland
Qualification: TBC
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced form rollers with the workouts we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller video online.

 

Location

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman