Chakra (Foam Roller) with Eva Winskill

Date: 12th June 2019 - 14th June 2019

Language:
Course: Chakra (Foam Roller)
Trainer: Eva Winskill
Venue: Geneva Tbc, Switzerland
Qualification: TBC
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”