Garuda Chakra ( Foam Roller ) - The Garuda Studio

Chakra (Foam Roller) with Eva Winskill

Date: 12 Jun 2019 - 14 Jun 2019

Course: Chakra (Foam Roller)

Venue: Geneva TBC

Qualification: TBC

Price: TBC

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”