Chakra (Foam Roller) with Eva Winskill

Date: 12th June 2019 - 14th June 2019
Course: Chakra (Foam Roller)
Trainer: Eva Winskill
Venue: Geneva Tbc, Switzerland
Qualification: TBC
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo