Garuda Chakra (foam roller)

Date: 13th February 2016 - 15th February 2016
Course: Garuda Chakra (foam roller)
Trainer:
Venue: 8625 112 St Nw, Edmonton, Ab T6g 1k8, Canada, Canada
For further details email: erin@truemovement.ca
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess. James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

Date: February 13-15

Time: 10am-2pm

Price: $480

For more informtaion please go to http://www.truemovement.ca/

 

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo