Garuda Chakra Foam Roller - The Garuda Studio

Garuda Chakra Foam Roller

Date: 30th November 2017 - 2nd December 2017
2nd Weekend Date: 1st January 1970
Course: Garuda Chakra Foam Roller
Venue: Fit Studio. Za Le Colombier, 162 Rue Du Colombier - Parc Act Le Colombier, 83350 Ramatuelle, France, France
Price: TBC
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Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller DVD

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo