Garuda Chakra – Foam Roller - The Garuda Studio

Garuda Chakra – Foam Roller with James D'Silva

Date: 7 Dec 2018 - 9 Dec 2018

Course: Garuda Chakra – Foam Roller

Venue: Rosa Nunez Pilates

Qualification: 12 PMA credits

Price: 570 euro

For further details email: info@rosanunez.com

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller DVD

Afternoon: 2pm – 6pm

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman