Garuda Chakra – Foam Roller - The Garuda Studio

Garuda Chakra – Foam Roller

Date: 30th November 2018 - 2nd March 2018

Course: Garuda Chakra – Foam Roller
Trainer:
Venue: Fit Studio - The Loft, Za Le Colombier, 83350 Ramatuelle , France, France , France
Qualification: 12 PMA credits
Price: 570€
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller DVD

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway