Garuda Chakra – Foam Roller - The Garuda Studio

Garuda Chakra – Foam Roller with James D'Silva

Date: 30 Nov 2018 - 2 Mar 2018

Course: Garuda Chakra – Foam Roller

Venue: FIT STUDIO - The Loft, ZA Le Colombier, 83350 Ramatuelle , France, France

Qualification: 12 PMA credits

Price: 570€

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller DVD

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen