*ONLINE COURSE* Garuda Chakra (Foam Roller) - The Garuda Studio

Chakra (Foam Roller) with Eva Winskill

Date: 21 May 2020 - 23 May 2020

Course: Chakra (Foam Roller)

Venue: Online Course for French-speaking teachers

Qualification: TBC

Price: TBC

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber