Garuda Chakra (Foam roller) Training

Date: 25th October 2015 - 27th October 2015
Course: Garuda Chakra (Foam roller) Training
Trainer:
Venue: Garuda Studios, 26-28 Finchley Road, London Nw8 6es, United Kingdom
Price: 459
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Chakra is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves proprioceptionally whilst engaging our mental and physical prowess.

For more details please click Garuda October 2015

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway