Garuda Chakra (Foam roller) with James D'Silva

Date: 24 Oct 2014 - 26 Oct 2014

Course: Garuda Chakra (Foam roller)

Venue: Garuda Studio

For further details email: info@thegaruda.net

Status: Spaces available

Chakra is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves proprioceptionally whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

For more information please Garuda October 2014

 

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