Garuda Chakra (Foam roller)

Date: 24th October 2014 - 26th October 2014

Language:
Course: Garuda Chakra (Foam roller)
Trainer:
Venue: Garuda Studio,
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Chakra is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves proprioceptionally whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

For more information please Garuda October 2014

 

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”