Garuda Dhara (Chair) - The Garuda Studio

Dhara (Chair) with Eva Winskill

Date: 24th July 2020 - 26th July 2020
2nd Weekend Date: 1st January 1970
Course: Dhara (Chair)
Trainer: Eva Winskill
Venue: Le Loft Garuda Pilates Studio , France
Qualification: 16 PMA
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.


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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway