GARUDA® DHARA

Date: 5th May 2018 - 6th May 2018

Language:
Course: GARUDA® DHARA
Trainer:
Venue: Urban Pilates , Italy
Price: 459 euro
For further details email: convegni@fif.it
Status: This workshop has finished see more workshops.

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us.

This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness

After finishing this course you will get 1 month free online access to the Chair DVD

 

Location view on Google maps

“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen