Garuda Dhara (Chair) - over 2 weekends - The Garuda Studio

Garuda Dhara (Chair) – over 2 weekends with

Date: 15th February 2020 - 23rd February 2020
2nd Weekend Date: 1st January 1970
Course: Garuda Dhara (Chair) – over 2 weekends
Venue: Bodynox Pilates & Garuda , Korea, South
Qualification: 16 PMA credits
Price: £750
For further details email:
Status: This workshop has finished see more workshops.

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us.

This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

After finishing this course you will get 1 month free online access to the Chair video online.

Dates: 15th, 16th, 22nd and 23rd February 2020

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo