Garuda Dhara (Chair) - over 2 weekends - The Garuda Studio

Garuda Dhara (Chair) – over 2 weekends with James D'Silva

Date: 15 Feb 2020 - 23 Feb 2020

Course: Garuda Dhara (Chair) – over 2 weekends

Venue: Bodynox Pilates & GARUDA

Qualification: 16 PMA credits

Price: £750

For further details email: roiim@naver.com

Status: Spaces available

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us.

This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

After finishing this course you will get 1 month free online access to the Chair video online.

Dates: 15th, 16th, 22nd and 23rd February 2020

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman