Garuda Dhara (Chair)

Date: 9th November 2019 - 12th November 2019
Venue: The Garuda Studio, United Kingdom
Qualification: 16 PMA credits
Price: £750
For further details email:
Status: Spaces available


Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us.

This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

After finishing this course you will get 1 month free online access to the Chair DVD.


9th / 10th / 11th of November: 2.30pm – 6.30pm

12th of November (last day): 9am – 1pm


“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.” Elizabeth Conway