Garuda Dhara (chair)

Date: 1st May 2020 - 3rd May 2020
Venue: Le LOFT GARUDA PILATES STUDIO 4 rue Massena, 06000 Nice, France
Qualification: TBC
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

Dhara is that cosmic flow which interlinks us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us.

This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

After finishing this course you will get 1 month free online access to the Chair online video.

 

Location

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha