Garuda Dhara (chair) - The Garuda Studio
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Dhara (Chair) with Eva Winskill

Date: 1 May 2020 - 3 May 2020

Course: Dhara (Chair)

Venue: Le LOFT GARUDA PILATES STUDIO 4 rue Massena, 06000 Nice

Qualification: TBC

Price: TBC

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

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“The first weekend of the teacher training was great. So inspiring. It’s amazing how James talks us through the movements. It felt as if I was in your studio. I feel blessed to be able to learn this beautiful way of movement.”Sabine Parent